Kinesiology

In this course, students will learn about "Kinesiology." The course will help trainers understand the scientific basis of human movement as applied to training and exercises. Kinesiology is derived from the Greek words "kinesis," meaning activity, and "logos," meaning study. It helps trainers apply knowledge of kinesiology in a multidisciplinary field because it encompasses anatomy, physiology, biomechanics, psychology, and sociology, enhancing physical performance and understanding human movement.